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Basking in the sun used to be really fun - until you found yourself worrying about

getting rid of age spots that suddenly covered your hands, and especially your face. It would've been cute when you were three when they were called "freckles." But now that you're decades beyond that age, these age spots don't say 'cute' anymore, rather, they're screaming 'old'.

Age spots are caused by too much exposure to the sun, or they may just run in your family. Melanin, those pigment cells found in your skin are rapidly manufactured by your skin as a natural response to the sun's harmful rays. By producing more melanin, your skin builds up a barrier against further sun damage, which takes the form of brown spots - more commonly known as age spots.

Since this is a growing problem for most people, especially women, several age spot treatments have been developed to remove sun spots that are wreaking havoc over their body. There are chemical peels, laser resurfacing treatments, as well as creams just for removing age spots.

However the most important thing that you can do is prevent your skin from getting brown age spots or liver spots. Taking care of your skin, protecting it from the sun and using creams and eating healthy vitamins are the best you can do to avoid age pots on the face or any part of the body.

Since age spots are caused by sun damage, the biggest measure you have to take is to protect yourself against the sun. Wear protective clothing and sunglasses whenever going out in the sun. And most importantly, arm yourself with sunscreen. Apply it generously on your entire body, giving much attention to those areas exposed to the sun, like your face, arms and hands. The lighter your skin, the more protected you should be since you are more at risk of developing age spots due to lesser melanin - making you more vulnerable to sun damage - and the task of removing age spots can become a huge dilemma.

Hyper-pigmentation in age spots can also be caused by improper skin care, especially in dealing with acne, wounds or rashes. When pimples or rashes heal, they leave a dark spot. It is easy to remove sun spots left by blemishes like these, as they usually heal quite easily. But if these healing spots are left exposed to the sun, they could take forever to heal.

Your genes could affect your skin, sometimes when you inherit a skin that is vulnerable to the sun and skin damage or even allergies, you have to be very careful.

Be careful about what you put on your face too, as you may develop age spots as a result of using harsh chemicals on your face. As we mentioned earlier, melanin in the skin acts as a protective barrier against damage, and harsh chemicals can have the same effect - it may leave your face or any part of your body with dark spots and if excessively damaged, removing the age spots may take you quite a while, not to mention a lot of sessions with numerous age spot treatments.

If you want to know the most effective age spot treatments that can help you get a beautiful skin visit: how to fade sun spots at http://www.centerofskinhealth.com